Last Updated on April 24, 2019 by Ellen Christian
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These beauty diet foods may be one of the best-kept secrets for a healthier, happier you. We’ve all heard the adage, “You are what you eat.” But what about the connection between your food and your face?
Beauty Diet Foods Secrets
Most articles about nutrition focus on the role of your diet in maintaining optimum internal health and warding off disease. Many articles talk about how antioxidants found in fruits and vegetables can fight free radical damage to your immune cells, your organs, and your DNA.
Well, guess what? The same phytochemicals, vitamins, nutrients, and minerals that keep your insides in the pink are equally essential for clear skin, bright smiles, strong nails, and clear eyes. If you want to look your absolute gorgeous best, keep these guidelines in mind.
What foods make you look beautiful?
Found in abundance in colorful fruits and vegetables, antioxidants help combat signs of aging caused by the oxidation. Oxidation is the rust, if you will, of our cells. Beauty foods that are potent sources of antioxidants include pomegranates, prunes, concord grape juice, blueberries, blackberries, purple cabbage, kale, brussels sprouts, dried plums, kiwis, raspberries, strawberries, raw spinach, oranges, apples, and watercress.
What foods should I eat for perfect skin?
Essential fatty acids are vital for perfect skin. Certain polyunsaturated oils are called “essential” because they must be included in our diet. EFAs, like omega-3 and omega-6, may reduce inflammation. Inflammation can clog skin and lead to wrinkles. Sources include seafood such as salmon, sardines, trout, and flounder. And, also include almonds, walnuts, and flaxseed.
What foods are bad for your skin?
Some research suggests the insulin spike caused by simple carbohydrates, such as bread, pasta, and sweets, may trigger a series of metabolic reactions that can lead to breakouts.
What to eat to get clear glowing skin
It’s not just about what you eat. Maximize water, moderate alcohol. Water and lots of it will help keep your skin hydrated. And, alcohol in excess of one 4-ounce drink a day can dry it out. Also, some dermatologists say alcohol’s dilation of fragile facial capillaries can cause and exacerbate rosacea. Drinking more water is a great start.
Diet for glowing skin and hair
Be sure you’re getting enough healthy fats. It’s always important to minimize artery-clogging saturated fat. But, don’t shy away from healthy monounsaturated fats, like olive oil and other liquid, plant-based oils. They keep skin emulsified. That can help with a healthy glow.
Beauty diet foods for aging skin
Make sure to also feed your face with vitamin C to help maintain collagen. Collagen is the most important component of connective tissue. It contributes to the underlying foundation of your skin. The best sources of vitamin C include citrus fruits and juices, broccoli, cauliflower, cantaloupe, strawberries, tomatoes, red peppers, and green peas. Learn how to get younger looking skin.
So, pound for pound, fruits, and vegetables have fewer calories than other food groups. Plus, they have plenty of fiber. So they’ll help you feel full. Such a fruit-and-vegetable-rich diet helps ward off cravings. It helps your body get the full spectrum of nutrients, minerals, vitamins, and phytochemicals it needs.
Top beauty foods
Data from the National Weight Control Registry, which maintains records on more than 3,000 individuals who have had success keeping off a minimum of 30 pounds, suggests that the winning diet for long-term weight loss is a low-fat, complex-carb diet rich in fruits and vegetables. So, a salad a day really can help.
This data was recently reinforced by a study, conducted by Northwestern University. The study assessed the diets of more than 4,000 people in the United States, the United Kingdom, Japan, and China. It found that a diet high in complex carbohydrates, fiber and vegetable protein was associated with a low body-mass index. Always check the fiber content on foods you eat.
The bottom line is that there’s nothing more beautiful than vibrant good health. And, there’s nothing healthier than a regime that includes plenty of exercise, rest, water, lean proteins, and an abundance of beauty diet foods like fruits and vegetables. Finally, learn more in Beauty Food.
Jennifer Grossman is the director of the Dole Nutrition Institute. – NU
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes you can feel beautiful at any age and any size. She shares healthy, realistic beauty and fashion information geared toward women over the age of 40. If you’d like to work together, email firstname.lastname@example.org to chat.