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Last Updated on May 23, 2020 by Ellen Christian
Have you ever wondered about the benefits of sleeping with a silk cap? I know this is something that my grandmother always did. But, it wasn’t something I ever considered for myself. At that point, I didn’t understand what the benefits were or understand why she did it. Now that I’m older, I wish it was something I had started doing years ago.
Benefits of Sleeping with a Silk Cap
So, what are the benefits of sleeping with a silk cap? Silk is one of the few materials that are both very soft and very strong at the same time. After all, silk protects the silkworm as it grows. It stands to reason that it should be able to protect other things. Check out a few of these satin sleep cap benefits and decide for yourself if it’s a good choice for you.
Protect your hairstyle
If you’ve invested time or money into a hairstyle for a special occasion like a wedding or prom, the last thing you want to do is to sleep on it and destroy your hard work. You can wear a silk cap to minimize friction which will protect your hairstyle. This is one of the silk sleeping cap benefits that is most common during wedding and prom season. Why put all of that money into a special hairstyle only to have it destroyed overnight.
Are satin caps good for your hair?
If your hair is prone to split ends, sleeping in a silk cap can help. It minimizes the friction between your hair and the pillow which will help prevent your hair from breaking or developing split ends. A sleep cap for long hair can prevent tangles and snarls.
Grow longer hair
If you’re trying to grow your hair out but having a difficult time, one of the problems may be that your hair is breaking while you sleep. If you wear a silk sleep cap to bed, you can minimize breakage which will help you grow longer hair. Learn more about using castor oil for hair health.
Benefits of sleeping with a silk cap as you age
As we age, our hair like our skin becomes dryer. One of the best ways to help prevent dry hair besides conditioning is to retain moisture when you sleep. If your hair is not rubbing against cotton sheets, it won’t lose as much moisture. This is one of the most common satin sleep cap benefits for women in menopause. As we age, our hair becomes drier.
So, how do you use a satin sleep cap? It’s difficult to show you with photos, but check out this helpful video that will show you step by step what you need to do. If you’re looking for a sleep cap that says on, you’ll want to try a mulberry silk sleep cap. This sleep bonnet is designed so that it stays on. It’s very soft and breathable and will even fit over your rollers if you use them.
What’s the best type of sleep cap for me?
Of course, each person’s hair is different, so a sleep cap for long hair may not be the same as a sleep cap for curly hair. But, here are a few options that you can try.
- This long sleep cap is intended for people with long hair. It can help to prevent tangling and snarls. It also works well for women with braids and those that use hair extensions. And, it comes in a variety of different colors and patterns.
- This extra-large satin-lined sleep cap is ideal for those with curly hair. It has a large volume so it works well for those with curly or frizzy hair. It’s lined with 600 thread count satin so it has a truly luxurious feel.
- If you’re looking for a unisex option for those with dreadlocks, you might want to try this sleep cap. It has a tunnel shape that is perfect for dreadlocks.
If you plan on wearing a silk cap every night, remember that these caps will need to be washed occasionally. So, you might want to consider getting a 5 pack of sleep caps so you always have one ready at bedtime. You can find them on Amazon in a variety of different colors.
Have you ever considered a silk hair wrap for sleeping?
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes you can feel beautiful at any age and any size. She shares healthy, realistic beauty and fashion information geared toward women over the age of 40. If you’d like to work together, email firstname.lastname@example.org to chat.