How to Sleep to Prevent Neck Wrinkles

Last Updated on December 11, 2023 by Ellen Christian

Are you wondering how to sleep to prevent neck wrinkles? Keep reading to see what types of changes you can make to prevent wrinkles on the back of your neck.

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How to Sleep to Prevent Neck Wrinkles

Of course, we all know that one of the reasons that wrinkles happen anywhere is that the collagen level in our skin declines as we age. There are other changes we experience as we age from thinning skin and less moisture to loss of elasticity. While you primarily see women focusing on wrinkles on their face, you can really develop wrinkles anywhere including your neck.

While you cannot eliminate neck wrinkles as part of the aging process,  learning how to sleep to prevent neck wrinkles can certainly help. Of course, there is more to neck wrinkles than how you sleep at night. Keep reading for my tips.

What is the best sleeping position to prevent neck wrinkles?

The ideal sleeping position to prevent neck wrinkles is lying on your back. This posture minimizes the pressure on your face and neck, reducing the chances of developing wrinkles. Additionally, using a silk or satin pillowcase can help because these materials cause less friction on the skin.

Skip the sun

We all know that exposure to too much sun is bad for our skin. That includes wrinkles on your face and neck. When you do need to be out in the sun, be sure that you protect your skin from harmful UV rays by applying sunscreen.

glass caraffe of water and fruit

Drink more water

Drinking more water can help your skin stay healthy and slow down the development of wrinkles. If you have problems drinking enough water, try adding a slice of lemon or a few fresh, sliced strawberries to your water for added taste without added calories.

A thinner pillow

If you’re looking for the best pillow to prevent wrinkles, opt for a thinner pillow. Propping your heck up at an angle can encourage wrinkles to develop more quickly. It’s best to sleep laying on your back. If you’re doubling up on pillows to get comfortable, learn how a bed can relieve neck discomfort.

Apply a moisturizer

Remember that you should be removing your makeup before bed each night and following with a moisturizing cream. I opt for a nighttime moisturizer in the evening and a daytime moisturizer in the mornings. Night time moisturizers tend to be heavier so they can really work deep into your skin overnight. You can also try a wrinkle preventing sheet mask.

If you’re wondering how to sleep to prevent neck wrinkles, try a few of these tips and see how they work for you. Learn more about the best essential oils for wrinkles.

You may want to learn how to tighten neck skin.

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