Last Updated on June 2, 2023 by Ellen Christian
Are you wondering how to sleep to prevent neck wrinkles? I know, just one more thing that we need to worry about as we age. As if grey hairs and laugh lines weren’t enough of a problem. Thankfully, I’ve come across a few tips that seem to help with the problem. So, before you get any older, keep reading to see what types of changes you can make to your sleeping routine to prevent neck wrinkles.
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How to Sleep to Prevent Neck Wrinkles
Of course, we all know that one of the reasons that wrinkles happen anywhere is that the collagen level in our skin declines as we age. There are other changes we experience as we age from thinning skin and less moisture to loss of elasticity. While you primarily see women focusing on wrinkles on their face, you can really develop wrinkles anywhere including your neck.
While you cannot eliminate neck wrinkles as part of the aging process, learning how to sleep to prevent neck wrinkles can certainly help. Of course, there is more to neck wrinkles than how you sleep at night. Keep reading for my tips.
Skip the sun
We all know that exposure to too much sun is bad for our skin. That includes wrinkles on your face and neck. When you do need to be out in the sun, be sure that you protect your skin from harmful UV rays by applying sunscreen.
Drink more water
Drinking more water can help your skin stay healthy and slow down the development of wrinkles. If you have problems drinking enough water, try adding a slice of lemon or a few fresh, sliced strawberries to your water for added taste without added calories.
A thinner pillow
If you’re looking for the best pillow to prevent wrinkles, opt for a thinner pillow. Propping your heck up at an angle can encourage wrinkles to develop more quickly. It’s best to sleep laying on your back. If you’re doubling up on pillows to get comfortable, learn how a bed can relieve neck discomfort.
Apply a moisturizer
Remember that you should be removing your makeup before bed each night and following with a moisturizing cream. I opt for a nighttime moisturizer in the evening and a daytime moisturizer in the mornings. Night time moisturizers tend to be heavier so they can really work deep into your skin overnight. You can also try a wrinkle preventing sheet mask.
If you’re wondering how to sleep to prevent neck wrinkles, try a few of these tips and see how they work for you. Learn more about the best essential oils for wrinkles.
Ellen believes you can feel beautiful at any age and size. She shares healthy beauty and fashion information geared toward women over 40. She is a direct sales rep for several fashion and beauty businesses.