Last Updated on October 17, 2018 by Ellen Christian
Have you wondered about the health benefits of curcumin or turmeric when it comes to beauty? Curcumin or turmeric is not just your humble spice that blends with most of your cooking.
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Health Benefits of Curcumin
Its medicinal history dates back thousands of years. Curcumin can have powerful implications for your health and beauty. Here are seven amazing health benefits of curcumin.
#1 Decreases Inflammation
Inflamed joints and muscles cause most of the pain we carry around every day. If left unchecked, it could turn into something chronic and result in serious health conditions like cancer, Alzheimer’s disease, heart disease, and even type-2 diabetes. Curcumin is known for its powerful anti-inflammatory effect that eases pain, aches, and swelling. Several studies have stated that Curcumin in Canada is capable of cooperating with a wide range of molecules and components involved in inflammation.
Curcumin helps down-regulating the effects of various proteins, cytokines, and enzymes and thus, helps in mitigating the inflammatory response. Researchers have found out that Curcumin is just as effective as inflammatory painkillers like ibuprofen, and aspirin, suppressing the inflammatory response. Inflammation can play a role in things like rosacea and eczema when it comes to beauty and skin care. Check out these eczema skin care tips.
#2 Antioxidant Effects
Oxidative stress happens when free radicals (reactive types of oxygen) overwhelm our body’s natural antioxidant defenses. The imbalance and the resulting damage is directly linked to neurodegenerative diseases, premature aging, and even cancer. Curcumin, due to its molecular structure, can forage some of these free radicals, thanks to the natural phenolic compound present in abundance. It doesn’t stop here, Curcumin strengthens our body’s natural antioxidant capabilities by enhancing the glutathione levels. Curcumin is a potent antioxidant that easily neutralizes the free radicals due to its chemical structure. It is a powerful antioxidant that blocks the free radicals directly and stimulates the body’s own antioxidant capabilities.
#3 Strengthens the Immune System
A research published in the Journal of Clinical Immunology defines how Curcumin poses as a potent immunomodulatory agent that can improve antibody response. In conclusion, the researchers found out that Curcumin is a potential treatment option for immune disorders. It is a good source of vitamins and minerals. Vitamin B6 in Curcumin helps stimulate co-enzyme activities, thereby protecting the immune system and producing more positive effects on things like skins conditions, hormones, PMS, and metabolism. Curcumin also has antimicrobial properties. Several studies have found that Curcumin inhibited the growth of histamine-producing bacteria like Proteus mirabilis and Bacillus cereus. Further, it repressed the growth of a foodborne pathogen called V. parahaemolyticus.
#4 Improves Heart Health
Heart disease is the leading cause of deaths in humans with over six million deaths per year in the US alone. Curcumin, due to its anti-inflammatory and anti-bacterial properties can help you keep your heart health intact. Several animals studies commenced showed that the phenolic compound found in abundance in Curcumin helped maintain the endothelium function (interior lining of the blood vessels). This was a breakthrough as endothelial dysfunction is the main cause of cardiovascular diseases. The antioxidant and anti-inflammatory properties of Curcumin also help because oxidative stress and chronic inflammation have been linked to heart disease.
#5 Reduce Symptoms of Depression
Curcumin is found to improve one’s mood. It was found out that consuming Curcumin increased the dopamine and serotonin levels in the brain. Moreover, Curcumin also inhibited the production of monoamine oxidase (MAO) enzymes, a component responsible for prescription antidepressants.
Although it is not clinically proven that Curcumin aids with depression, a study published in the journal of Phytotherapy Research, 60 volunteers with depression were divided into three groups.
One group took Curcumin, the second group took Prozac, and the third group took both Curcumin and Prozac. Six weeks later, it was found out that Curcumin improved the mental status of the volunteers that were similar to Prozac.
Depression is associated with reduced levels of brain-derived neurotrophic factor (BNDF). The study proves Curcumin can help you boost BNDF levels.
#6 Protects Against Cancer
Years of research and studies have explored the potential of Curcumin to help treat or even prevent cancer. Curcumin can help suppress the proliferation of tumor cells. It also down-regulates certain transcription factors like the proteins that bind to particular DNA sequences. Moreover, it also down-regulates the growth factor receptors and inhibits the activities of key kinases – the enzymes that control cell function.
Simply put, Curcumin can tackle cancer-causing cells on multiple fronts. In some cases, Curcumin can help prevent cancer cell formation in the first place. Moreover, it can slow down the rate at which how quickly cancer cell spreads and blood vessels form in tumors.
#7 Packs Nutrients
In addition to the essential health benefits, Curcumin in Canada is packed with nutrients and minerals. One tablespoon of Curcumin powder contains:
• 5% of the daily recommended potassium
• 6% of the daily recommended vitamin B6
• 16% of the daily recommended iron
• 26% of the daily recommended manganese
Curcumin has many scientifically-proven health benefits that have the potential to prevent severe health conditions like cardiovascular diseases, chronic inflammation, and even cancer.
Do you know of any other health benefits of curcumin?
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes you can feel beautiful at any age and any size. She shares healthy, realistic beauty and fashion information geared toward women over the age of 40. If you’d like to work together, email firstname.lastname@example.org to chat.