Last Updated on April 27, 2020 by Ellen Christian
Posts may be sponsored. This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase. As an Amazon Associate I earn from qualifying purchases.
How can you beat any breakouts? When it comes to beating breakouts, you need to think further than the lotions you put on. There are a number of ways that you can improve your acne with simple changes to your daily routine.
6 Top Tips To Beat Any Breakouts
Getting More Sleep
A study which was published in Sleep, states that the risk of psychological stress increases up to 14% for each hour of sleep that you lose a night. While this is something you should be concerned about, you might be wondering what it has to do with acne. Stress can increase the production of glucocorticoid which will lead to abnormalities in the function and structure of the skin. This is one of the conditions that make acne worse. Here is a whole piece on sleep and skin care.
If you want to get the best sleep possible, you should turn the thermostat down. The ideal temperature would be between 65 and 72 degrees Fahrenheit. Researchers in France found that lower temperatures will make it easier to fall asleep when you turn in.
Look At Your Diet
There are certain foods which cause your blood sugar to increase quickly and this boosts the production of insulin. If you have too much insulin in your blood, your body will increase the growth of pore-clogging cells. The oil glands will also increase production which makes the issue worse.
Making some changes to your diet is the best solution to this. A study published in the American Journal of Nutrition states that if you add more beans, whole grains and vegetables to your diet you will have fewer breakouts. You should also look at lowering the intake of white rice, pasta, sugar and white bread.
Get Some Exercise
Exercise can help to relieve stress which could be causing your acne breakouts. Physical activity has also been found to increase the blood circulation. This will send more oxygen to the cells and carry cell waste away which lowers the clogging of pores.
Of course, you do need to keep in mind that the sweat from exercise can cause issues. The sweat can lead to skin irritation and this is why you need to shower after you exercise.
Sip Some Water
A great way to flush out the toxins from your body and hydrate your skin is to increase your water intake. While there is no definitive research that shows that toxins are going to lead to breakouts, researchers have found that an increase in water intake will boost blood flow. The researchers found that 2 cups of water significantly increase the flow through the body and the skin.
Omega-3 Fatty Acid
Omega-3 fatty acids control the production of leukotriene B4. This is a molecule that increases sebum and will increase inflammatory acne. It is possible to get omega-3 acids from avocados, salmon, flaxseed oil and walnuts.
Cleanse Twice A Day
Your face has more oil-producing glands than any other part of your body. You also need to consider that the face is exposed to dirt, dust, sweat, smog, and makeup which makes this worse. If you do not wash away this pore-clogging concoction, you will suffer from acne and blackheads. There are many reviews of Proactiv that suggest it could be a good product though not all Proactiv reviews are stellar.
It is recommended that you cleanse your face twice a day. You should do this in the morning and at night. You should look for cleansers that state that they are noncomedogenic.
Learn more about the best soap for body acne.
Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. She owns 5 blogs and is addicted to social media. She believes you can feel beautiful at any age and any size. She shares healthy, realistic beauty and fashion information geared toward women over the age of 40. If you’d like to work together, email email@example.com to chat.