Tips to Stay Cool & Gorgeous in the Summer

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The past week or two here in Vermont have been unseasonably hot and humid. We don’t often get temperatures in the nineties and when we do, I stop functioning. I am not a hot, humid weather kind of girl. You can ask my husband. I lay on the couch with an iced tea or a lemonade and wait for the hot weather to pass.

Tips to stay cool and look gorgeous

Tips to Stay Cool & Gorgeous in the Summer

One of the biggest challenges in the summer is not only how to stay cool but how to stay cool and look gorgeous when you’re not feeling that way.  I don’t know about you but when I get hot, my makeup melts off.  Here are some tips to stay cool and gorgeous in the summer heat.

  • Use a moisturizer with SPF built in under your make up.  For the rest of your body, don’t go outside without using a broad spectrum SPF 50 sunscreen like Aveeno Active Naturals protect + hydrate lotion. It’s both sweat and water resistant.
  • If you plan on wearing foundation, use a lightweight mineral foundation rather than a liquid foundation. Mineral foundations have better staying power in hot weather.
  • Freeze water and fruit overnight and add to any beverage for a refresher with a twist.
  • Use waterproof mascara in hot weather. The raccoon look is never a good fashion statement.
  • Keep your lips hydrated and protected from the sun with a lip balm that includes SPF.
  • Stay hydrated. Bring along a water bottle filled with icy cold water.  Avoid both caffeine and alcohol which will dehydrate you.
  • Fun in the sun isn’t fun when you’re suffering from hot flashes and menopause symptoms.  Try Estroven Weight Management for multi-symptom hot flash relief that also helps women manage their weight.

Menopause is already a tumultuous time for nearly half of women in the United States, and between hot flashes and night sweats, it can seem like an uphill battle to beat the heat: especially in the summer. As the temperature rises, so do the number of beach days, and for women suffering from menopause, a trip to the beach could feel like a trip to the sauna.

One of my readers will win an Estroven Beat the Heat Summer Survival Kit containing:

  • Beach Towel
  • Ice Sphere
  • Tangerine Plastic Water Bottle
  • Sunscreen
  • Estroven Weight Management
  • Nutrition Tips

 a Rafflecopter giveaway

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24 thoughts on “Tips to Stay Cool & Gorgeous in the Summer”

  1. Try Estroven® Weight Managementwith all-natural Synetrim®CQ.
    Only Estroven® Weight Management
    goes beyond relieving hot flashes and
    night sweats to help you safely manage
    your weight.*†

  2. I learned that For over 15 years, Estroven has been helping women find safe, multi-symptom menopause relief from hot flashes, night sweats and more*!

  3. I learned that Estroven® Nighttime

    New & Improved Estroven® Nighttime formula has been enhanced with clinically proven Melatonin, a common ingredient found in many sleep aids and clinically proven Soy Isoflavones plus Black Cohosh to help reduce the frequency & severity of hot flashes and night sweats*. When taken as part of a nightly regimen, Estroven® Nighttime helps you to have a restful night’s sleep and wake up feeling refreshed*.

  4. I’ve wondered what is in Estroven and from the site found the active ingredients are: Black cohosh, Soy isoflavones, Magnolia Bark, Melatonin, Ginko Biloba and L-theanine, B Vitamins, and Synetrim CQ. Most women my age are already in menopause so it’s right around the corner I’m sure.

  5. 80% of women ages 35-44 and 65% of those 45-54 report having sleep problems during menopause or perimenopause
    vmkids3 at msn dot com

  6. I learned that For over 15 years, Estroven has been helping women find safe, multi-symptom menopause relief from hot flashes, night sweats and more

  7. I learned that estroven is recommended by doctors more than any other supplement for menopause issues!

  8. I learned that their 2 primary ingredients isoflavones and black cohosh have long and safe histories of use.

  9. Everyone knows that eating right is a key factor in maintaining lifelong health, and this is particularly true at menopause. At this time of life, more than ever, you need a balanced diet that focuses on:
    • Fruits and vegetables
    • Whole grains and legumes
    • Lean meats, fish, and poultry
    • Less fat and more low-fat products

  10. I learned that they make all of their products from Safe, naturally-sourced
    ingredients.

  11. I learned that the active ingredients are: Standardized black cohosh, Soy isoflavones, Magnolia Bark, Melatonin, Ginko Biloba and L-theanine, B Vitamins, and Synetrim® CQ. Thanks for the giveaway!

  12. I learned that 80% of women ages 35-44 and 65% of those 45-54 report having sleep problems during menopause or perimenopause.

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