Last Updated on October 18, 2023 by Ellen Christian
Are you looking for a simple beauty routine to help you manage stress that you can easily integrate into even your busiest day? Keep reading!
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Table of Contents
Simple Beauty Routine to Manage Stress
Some days, it seems like there aren’t enough hours in the day to get everything done. Sometimes, that’s entirely true. But you still need to keep calm, manage stress, and move forward. I find that one of the easiest ways to manage stress is by starting first thing in the morning.
Starting your day calm and collected is the perfect way to make sure the rest of the day goes smoothly. Have you ever forgotten something at home when you left for work in the morning? Doesn’t that just mess up your entire day? Here’s a simple beauty routine you can incorporate into even the busiest morning.
Shower or Bath
In the morning, I rarely have time for a relaxing bath. I much prefer a shower as I get ready for the workday. I love using bath products with essential oils so I can combine the benefits of aromatherapy with my beauty routine. For a quick relaxing shower, choose the Kneipp Lavender Shower Foam. In the evening, when you have more time, draw a bath with a capful of relaxing Kneipp Lavender Herbal Bath Oil. If you’re sore at the end of the day, try the Kneipp Arnica Herbal Bath Oil to help relieve joint and muscle discomfort.
Moisturize
Never ever leave the house in the morning without moisturizing your face and body. The secret to soft, supple skin even as you age is to moisturize. In the morning, when you’re pressed for time, use a light-weight facial lotion before you apply your makeup. Take the time to close your eyes and enjoy the scent or feel as you apply it. In the evening, when you have more time, you can enjoy a facial mask and a cup of herbal tea.
Breathe Deeply
Whether you practice yoga, meditation, mindfulness or aromatherapy, breathing deeply is a wonderful way to slow your mind and relax your body. Apply a few drops of your favorite massage oil to your palms gently massage your pulse points. One of my favorite fragrances for relaxation is lavender. The scent of Lavender is known to naturally produce a gentle, balancing effect and help put you in a relaxed state.
Foot Care
Before you slip on your shoes, take a moment to care for your feet. This is especially important for women who are on their feet all day whether that’s at the office or chasing kids around. I look for products created especially for my feet because I know they’ll be extra moisturizing. This Ginger and Cardamom Foot Warming Balm is a wonderful way to care for your feet each day.
No matter what your day looks like, be sure to start it out with this simple beauty routine that will pamper your skin and relax your mind. Make sure that you sign up for Kneipp’s newsletter to get 15% off your first purchase
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Ellen believes you can feel beautiful at any age and size. She shares healthy beauty and fashion information geared toward women over 40. She is a direct sales rep for several fashion and beauty businesses.