Tips for Avoiding Freshman 15 Weight Gain at College

Here are a few tips for avoiding freshman 15 weight gain at college you can share with your teens. For the millions of students who will be starting college for the first time, they will be exposed to new things, including challenges with their health and weight.   Avoiding Freshman 15 In a study published […]

10 Simple Food Substitutions to Get Bikini Ready

Thank you to the author of Substitute Yourself Skinny: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions! for sharing this information with us today. Bikini season is just around the corner! There’s still time to get in top bikini shape and what tastier way than with these easy, simple, and delicious substitutions. […]

The Optimum Pant from Elizabeth’s Store

Any given day will find me working at my day job, running errands, exercising, running a home based business or relaxing with friends. I need clothes that are versatile and comfortable while still being stylish and flattering. Who has time to change their clothes multiple times a day? I know I certainly don’t! The Optimum […]